High Protein Vanilla Tofu Mousse

This recipe might sound unusual but I promise you, it works and it’s delicous! Perfect for breakfast, dessert or a post workout meal.




Ready In:

5 minutes



Good For:

Breakfast | Dessert


About this Recipe

By: Gillian Koh

Who would’ve thought that tofu could be this thick sweet delicious dessert! It’s perfect for breakfast, as a snack or a post work out meal as its packed with protein.

The nutritional info on this recipe will vary depending on your tofu, plant protein and toppings of choice.


  • 160 g semi firm tofu
  • 1 serving vanilla plant protein powder (I used the OWYN brand here)
  • a few drops of vanilla stevia
    or use 1/2 tbsp Maple Syrup and some Vanilla Extract
  • 2 tbsp – 1/4 cup plant milk of choice


  • chia seeds
  • cacao nibs
  • fruits of choice I used some berries & figs but any fruit will be as delicious
  • almond butter
    Get creative with toppings!


Perfect for breakfast and post workout meals to fuel your body.

  • Protien 47.2% 47.2%
  • Carbs 17.2% 17.2%
  • Fat 35.5% 35.5%

Step by Step Instructions

Step 1

In a blender of small food processor, add in the semi firm tofu, plant protein powder, stevia or sweetener of choice and vanilla extract if using along with 2 Tbsp of plant milk.

Step 2

Then blend until smooth and creamy. If you want a runnier consistency, simply add in some more plant milk, and less if you want it thicker. Taste test and adjust sweetness according to your liking.

Step 3

Place into a serving bowl and it’s time to add the toppings! BE CREATIVE! Use your favorite fruits. Bananas, mangoes, berries, papayas all work really well here. 

Step 4

Finally add a crunch, like cacao nibs or granola. And finally some nut butter. But all of this is of course optional! Use anything you prefer and make it your own. 🙂